You don’t have to figure it all out alone
Free tools, grounding practices, and supportive spaces to help therapists recover from burnout and rebuild clarity, stability, and freedom.
Free Guide: Managing Vicarious Trauma, Compassion Fatigue & Burnout
If you’ve been feeling emotionally drained or disconnected from your “why,” this free guide will help you start finding your footing again.
Inside, you’ll discover:
- Practical, body-based tools to reconnect with your nervous system
- Tools to strengthen your resilience
- Learn to create small shifts that lead to real freedom
- Recognize early signs of compassion fatigue
- Learn to regulate your body and emotions between sessions
- Rebuild your inner stability and restore hope
You love what you do. Let's help you find the peace that comes from supporting others.
Free Guide: Marketing Your Practice with Ease
If you’ve ever said, “I love being a therapist, but I hate marketing,” this is for you. This free journal-style guide helps you shift from overwhelm to ownership — from “I don’t know where to start” to “I can do this.”
Inside, you’ll uncover the mindset shifts and practical steps that make marketing feel natural.
You’ll learn how to:
- Reframe marketing as connection, not self-promotion
- Identify the strategies that fit your energy and values
- Build confidence as a business owner, not just a clinician
Marketing your practice doesn’t have to feel pushy or performative. It can feel like the kind of freedom that gives you control over your schedule, your income, and your impact.
GrowthDay: Build Habits That Support Your Freedom
GrowthDay isn’t just another personal development app; it’s like having a life coach, business mentor, and mindset strategist in your pocket.
If you’re a therapist, coach, or entrepreneur who wants to:
- Break free from burnout and stay energized
- Master your mindset to charge your worth & build confidence
- Create a sustainable, aligned business that doesn’t drain you
- Surround yourself with high-achievers who push you to level up
Then GrowthDay is for you.
Here’s why I love it (and why you will too):
- Daily Coaching: Access expert insights from top personal growth leaders
- Goal-Setting & Habit Tracking: Stay accountable without overwhelm
- Community Support: Surround yourself with driven, like-minded people
- Journaling & Mindset Tools: Get clarity, confidence, and focus every day
My referral link gives you a FREE trial of the full version (not just the limited features) so you can test drive all the coaching, goal-setting tools, and personal growth content before deciding if it’s right for you.
If you're ready to dive in, skip the free trial and just join using my referral link!
Insight Timer: Free Meditations for Clinicians Who Hold So Much
If you’re looking for a mindfulness, meditation, and nervous system regulation tool that actually supports therapists, entrepreneurs, and high-achievers, Insight Timer is the perfect fit.
Unlike other meditation apps, Insight Timer is FREE and has thousands of guided sessions from real experts. This makes it an incredible resource for burnout recovery, emotional resilience, and business success.
I’ve Used Insight Timer Since 2016. I Believe You Should Too
I’ve been using Insight Timer since 2016, and it’s still my go-to for mindfulness, stress relief, and staying grounded in my business. I love how it is free, and filled with genuinely helpful guided meditations, breathwork, and focus music.
As a therapist and entrepreneur, I know how easy it is to overwork, overthink, and burn out. Insight Timer has been a game-changer for me.
Why Insight Timer is a Must-Have Resource for Therapists & Entrepreneurs
- Free, High-Quality Meditations: Access thousands of guided meditations from psychologists, coaches, and spiritual teachers without a paywall.
- Nervous System Regulation Tools : Breathwork, body scans, and relaxation techniques to help with stress, burnout, and overwhelm.
- Entrepreneurial & Financial Abundance Meditations: Helps you shift limiting beliefs around money, success, and self-worth.
- Daily Mindfulness Practices : Timers, soundscapes, and focus music to help you stay present, calm, and energized.
It’s one of my favorite tools for nervous system care.
Boho Beautiful: Gentle Movement for Body-Based Healing
As a therapist, coach, or entrepreneur, you give so much to others. But what about you? Boho Beautiful is one of my go-to resources for mindful movement, nervous system regulation, and intentional living—key elements in breaking free from burnout and creating a business that supports your life (not the other way around).
Why Boho Beautiful is a Must-Have for Therapists & Entrepreneurs
1. Burnout Recovery Through Movement & Breathwork
Chronic stress and emotional exhaustion get stored in the body. Boho Beautiful offers:
- Yoga & Pilates to release tension and restore energy
- Breathwork & Meditation for nervous system regulation
- Mindful movement designed to help you feel grounded and balanced
2. Nervous System Regulation (Essential for Burnout & Imposter Syndrome)
Overworking, undercharging, and people-pleasing activate stress responses that keep therapists and entrepreneurs in fight-or-flight mode.
Boho Beautiful offers:
- Guided Meditations to calm the mind and shift anxious energy
- Breathwork Sessions to reduce stress and improve focus
- Relaxation Practices that help you feel safe setting boundaries
3.Freedom, Lifestyle Design & Intentional Living
Boho Beautiful isn’t just about movement—it’s about creating a life of freedom, ease, and alignment. Exactly what I help you do!
- Their content is built around breaking free from societal expectations
- They offer guidance on living with intention and prioritizing well-being
- Their journey is proof that you can build a fulfilling life & business—on your own terms
The Therapist Freedom Community
If you’ve been craving calm, clarity, and connection while navigating private practice, the Therapist Freedom Community was made for you.
Unlike noisy Facebook groups, this space is grounded, trauma-informed, and designed to help therapists slow down, reflect, and rebuild freedom, one clear, supported step at a time.
Why I Created the Therapist Freedom Community
Therapists spend their days holding space for everyone else.
This is where you get to be held.
I created this community as a calm corner of the internet — a space where you can belong, exhale, and begin again. Inside, we explore:
- Nervous system care & burnout recovery
- Boundaries that protect your energy
- Mindset shifts that restore confidence
- Freedom-focused conversations with other clinicians
Why You’ll Love It
This isn’t about doing more; it’s about being more you.
You’ll find honest conversations, grounding support, and a sense of belonging that reminds you: you don’t have to do this alone.
Start where you are. Choose one resource that feels light.
And notice how, with time, those moments of clarity become your foundation for freedom.
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