Empowering Therapists. Strengthening Agencies. Building Sustainable Well-Being.

Transform Your Agency’s Approach to Therapist Burnout

About Lifestyle Reboot

Empowering Agencies to Prevent Burnout & Cultivate Sustainable Well-Being

At Lifestyle Reboot, we partner with agency leaders who are committed to transforming workplace burnout into resilience, fulfillment, and lasting impact. Our trauma-informed, body-centered approach is designed specifically for mental health agencies, treatment centers, and hospitals seeking proven solutions for staff well-being and retention.

Meet Meg Young, Founder & Licensed Therapist

With 19 years of experience as a licensed therapist and qualified supervisor, Meg Young brings deep expertise in supporting helping professionals. As the author of Anxiety Unraveled and a speaker at leading behavioral health conferences, Meg is passionate about guiding agencies and their teams toward sustainable change. Her approach integrates the latest science with compassionate, experiential tools—meeting every individual and organization with respect, presence, and hope.

Agency-Focused Burnout Recovery Program

Our signature 3-month burnout recovery program is built for agencies ready to invest in their teams’ well-being. Through group and individual sessions, outcome tracking, and holistic prevention tools, we help organizations:

- Reduce burnout and turnover

- Improve staff satisfaction and engagement

- Build trauma-informed, supportive cultures

Invitation for Partnership

If you’re an agency leader seeking meaningful, evidence-based burnout prevention for your staff, Lifestyle Reboot is here to support you.

The C.L.A.R.I.T.Y. Process—our sustainable therapist blueprint—equips agency teams to calm chaos, realign with purpose, and integrate systems for long-term success.

Let’s create a healthier, more resilient workplace for therapists.

Workshops and Seminars I've Presented At

2017: Seminar - Service without Sacrifice

2018: Community Event - Q&A about the emotional and behavioral symptoms of trauma

2020: Virtual Seminar - Preventing Compassion Fatigue and Burnout in Therapists

2022: Seminar - Service without Sacrifice

2025: Seminar - The Science of Somatic Healing: Yoga, EMDR, IFS, and More.

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