Stop Pouring from an Empty Cup.
Watch Your Life and Business Transform
It’s time to rejuvenate your energy, reclaim your evenings, and build a business that rewards your dedication with more freedom, income, and fulfillment.
Burnout among therapists is a growing challenge, but it doesn’t have to be inevitable.
You’ve spent your career showing up for everyone else: clients, colleagues, family, while your own needs quietly slipped to the bottom of the list. If you’re feeling stretched thin, running on autopilot, or wondering where your spark went, you’re in the right place.
Lifestyle Reboot isn’t about adding more to your plate. It’s about helping you finally take care of yourself, so you have the energy, clarity, and freedom to build the business and life you truly want.
Lifestyle Reboot offers a proven, body-based path to clarity, confidence, and a practice that honors your well-being.
Book a Consultation Call to see how we can or download the Therapist Life Raft first because pushing harder isn't working...and you know it.
The Sustainable Therapist Advantage
Why Choose Us?
-Body-First, Science-Backed Tools: Simple practices that help you reset your mind and body so you have more to give, not just to your clients, but to yourself.
- Real-World Strategies for Real Life: Learn how to protect your time, manage your energy, and create boundaries that work in the real world, not just on paper.
- Support You Can Actually Feel: This is a space where you’re seen, understood, and encouraged to move at your own pace without judgment or pressure, just real progress.
- A Path to Sustainable Success: Build a business that’s truly yours: flexible, profitable, and aligned with your values so you can thrive for the long haul.
- Led by a Therapist Who’s Walked This Path
Meg Young, LCSW, brings 20 years of clinical experience and her own burnout-to-freedom journey to empower every client and has had her own aligned private pay private practice for multiple years.
What Sets Us Apart
- Rooted in Yoga Wisdom: Practical, everyday tools inspired by yoga philosophy: breath, movement, and presence woven into every step, far beyond just talk-based support.
- Trauma-Informed & Deeply Compassionate: Every step is grounded in understanding how systemic pressures and past experiences shape your journey. You’ll always feel safe, seen, and respected.
- Invitation Over Obligation: No pressure, no “shoulds.” You set the pace and direction; I offer support, encouragement, and practical next steps.
- Science Meets Wisdom: Evidence-based practices blend seamlessly with holistic, body-centered strategies for lasting change on every level.
- Lifetime Access & Ongoing Community You’re never left on your own. Enjoy lifetime access to resources and a supportive peer community for continued growth.
- Warmth, Humor, and Authenticity: This is a space where you can be real, laugh, and feel fully human, not just a professional with problems to solve.
This 6-month group mentorship offers:
- Weekly 80-minute group coaching sessions
- Three individual 50-minute sessions for personalized support
- Lifetime access to all program modules
- Body-based techniques as a non-negotiable foundation
- An invitational approach for true transformation from the core
Ready to Stop Running on Empty?
It's time to...
- Go from ending your days exhausted, with nothing left for yourself or your loved ones to wrapping up each day with energy to enjoy your life outside of work
- Go from evenings lost to paperwork and worry with rest feeling like a distant memory to evenings that are truly yours, filled with rest, connection, and peace of mind
- Go from always being “the strong one” for everyone else while your own needs stay on hold to knowing how to care for yourself first, so you can serve others without self-sacrifice
- Go from a business that feels more like a burden than a source of joy or stability to having a practice that brings satisfaction, stability, and genuine fulfillment
- Go from wanting more energy, time, meaning, and financial ease to having more renewed energy, protected time, clear purpose, and steady income
- Go from pushing through on empty, feeling isolated in your struggle to feeling supported, understood, and empowered to create real change
COMPANY
CUSTOMER CARE
CUSTOMER CARE
NEWS
LEGAL
© Copyright 2025. All Rights Reserved.