Learn how mindful pausing helps therapists prevent burnout, reconnect with their bodies, and enter the new year with clarity. Gentle, body-centered self-care for helpers and healers.
Most people think that one day they’ll wake up with a lightning-bolt revelation: “This is it! This is my purpose!” From that moment on, life will feel clear and motivating, the next steps obvious.
We’ve all had moments when something inside us says yes or no before our brain has even finished weighing the pros and cons.
On the outside, you may look like you’re functioning: hitting deadlines, showing up for others, doing everything on the list. But inside, the spark is gone.